การบริหารร่างกาย
exercise in the morning
Starting from the moment you wake up, do one lazy twist first. Lazy twist is considered a daily routine that will become a healthy addition to the body. It is a simple exercise of the body with slow breathing in and out. Combined with stretching and loosening of muscles in every movement. Calm the mind when doing the right routine.
exercise in the evening
It is recommended to do vigorous exercise like going to the gym or fitness. Exercise your body to be able to sweat for about 30 minutes or 1 hour, but if you have to travel to work somewhere. Space is limited and cannot enter the gym or fitness center. Should be doing Body Weight exercises instead, that is, lifting the dumbbells in place. Do exercises that don't take up a lot of space. It can exercise the body well even with limited space.
mental health care
In addition to physical health Take care of your health as well. It is recommended to practice meditation. perceived in every moment Practice listening a lot to create a conscious understanding. The secret is to bring the principles of Buddhism to help. We can think and analyze things. be delicate and ethical know how to let go
